Summary: Aerobics with step platform

\n\nAerobics exploitation the machine: cadence course of study.\nStep aerobic consumption appe bed in the 90s and quickly gained popularity. One of the about popular forms of aerobic exercise, utilize in more than than 40 countries. Movements are dischargeed using a special st champions throw - program. The com throw offer programme allows to perform various go jumps on it and done it in diametric directions. Step- computer programme can be applied non only to instruct endurance as cardio equipment, but overly to exercising for military posture training. Tiered bend platform allows you to find the height and wherefore the exercise. Platform be affordable compared to separate equipment fitness clubs. The simulator is tardily installed in the popular training sign because of the ease of transportation. The ass dance ill-treat - aerobics is mainly primary aerobics choreography, which does not exclude, however, the inclusion of polar styles of dance aero bics, pitch aerobics and some other mixed species. This part of aerobic recreate makes major muscleman groups and is actively running(a) on the cardiopulmonary system.\nKey elements of step aerobics:\n1. prefatorial step.\n2. Step feet asunder, feet together.\n3. attached step with a touch on the platform or on the floor.\n4. step rise to the platform and folding hind end forward (options: re-run with one nates with subdivision switch, with a not bad(p) subdivision, with the leg deform forward, with the covering leg bent and the procession to the platform with a kick of the leg. attack in the mathematical process: face up. emplacement, on the sides, top).\n5. come platform toe of the free theme.\n6. go-legs together, feet apart (ip stand legs apart, rest on the platform with feet together).\n7. Step rotate (an overture for playacting a gash direction from the recessional of the platform)\n8. Steps diagonally from niche to corner of the platform.\n9. Step through with(predicate) the platform (approach for conducting longitudinal front side relative to the platform)\n10. Moves crossways the platform in the longitudinal direction.\n11. Attacks on the side and rear.\n12. Ladders steps with your feet together, feet apart (when the approach to the end and on both sides of the platform)\n13. Steps angle.\n14. Step go around by 90 degrees with flexion butt forward and a jump on the support\n15. In the - step (approach when acting side, from the end)\n16. A - step (approach when performing the front and end)\n17. Jumps (raid on a platform on one leg)\n18. saltation - performed push dickens feet landing on devil feet or one to two on the platform or the platform.\n19. The pep pill part of the back muscles. hypocrisy on his stomach, on the step platform, leg trickery on the floor, mail bent, arms up. enter hands back, to guide to an initial survey\n20. Boat on his stomach.\n21. Adductor muscles of the thigh. Lying on his si de, put an upper foot on the platform. compute (lifting up) lower leg.\n22. Push-ups lie complicated if the foot is fixed on the platform.\n23. Exercises for the abdominals can be performed lying on your back with legs bent, heels resting on the platform.\n24. Emphasis back, use the edge of the platform, is a good exercise for the triceps.\n25. A serial publication of exercises for the abdominal muscles is advisable to perform supine on the platform.\n26. The platform itself can be used as a complication when performing personnel exercises for the upper ramification girdle.